The 19 best apps to boost your health and wellbeing - high drain battery

Turn your smartphone into a health master you can carry with you.
From monitoring your health, eating better, brain games and losing weight, there is an app for almost everything to help you achieve your health goals.
The food Switch uses a mobile phone camera to scan the packaged barcode to see what is hidden in the food you are eating and what healthier alternatives are available for similar products.
Pros makes it easy to compare reading food labels and automatically classifies hundreds of supermarket items.
This app can be personalized for specific allergies and diets, including SaltSwitch, gluenswitch, FatSwitch, SugarSwitch, etc.
Food additives free (
See the food below)
Or preservatives, scanning bar codes can be a bit cumbersome at times.
Free, iOS, and Android health recipes for sparkrecipehis this is the largest online database of healthy and creative dining.
Good rolling 500,000-for-
Your recipes are easy to sort by meal, occasion, preparation time, and dietary needs.
A nutrition overview is also provided for each recipe.
Easy to follow the "favorites" button to store all selected safe recipeskeeping;
Cooking video is an extra bonus to help you make new dishes.
The ingredients in conse are expensive, there is no "low"
Budget recipes category.
The free, iOS and android sugar app comes from the people behind the sugar movie, the sugar app allows you to track the amount of sugar you and your family are eating and reduce the amount of sugar
Bright Eyes
Pop-up graphics that appeal to all ages;
Excellent visual tips to track sugar intake.
You can set your own personal sugar challenge in a week or month.
Disadvantages not all food and sugar information is available in search function options;
Navigation can be difficult.
Free, gluten free, iOS and Android
People with Jewish demands will feel that shopping is a nightmare.
Personalized guide to food additives for solutions.
Pros great personal identity means that it marks additives for individuals based on whether or not individuals can, doubt or avoid.
This makes it easier to read labels and can be your supermarket friend when buying new food.
A lot of information about additives can be overwhelming. $5.
99, iOS c25k only-
Free Coach 5 K (
From couch potatoes to 5 k runs)
Say goodbye to your couch potato day and say hello to the person who beats the sidewalk.
This step-by-step program uses 8 weeks of walking and running interval training to reach the 5 km running target. ProsThe step-by-
The Step program is easy to use and even sets realistic goals for the least suitable people.
The coach will inspire you throughout the training process, which can be combined with music.
Cons you only get the first three free runs before purchasing the full version ($1. 99).
The training program includes the purchase of supplementary applications.
Free iOS and AndroidTeamUpLike social networks, use this app to find a walking partner that sports teams or community classes can participate in your area without having to study different sites.
Pros allows users to create their own posts and respond to others;
Information about the event is easy to find and concise.
Disadvantages apply only to the Victorian era (
Since the app was developed by VicHealth)
There are not many listings in some places.
Although the name is free, iOS and AndroidMap my run, the app is not just for maps or runners.
It combines GPS and timing to record 600 different types of exercise.
Pros provides a report on your time, distance and average speed, ideal for those who need motivation to improve their training.
You can also create fitness challenges with friends and family. ConsIn-
Built-in app purchases encourage further addition
Basic functions.
Free, iOS and androidmindbodyusful provide useful catalogs for individuals seeking a healthy body and mind-
Yoga, Pilates, massage, group fitness and other related activities.
This online bulletin board provides information on the schedule, price and special transactions.
Pros uses GPS to identify nearby studios and book your location in class with a simple online booking option.
It is easy to find the schedule and price.
Control the app when you are done, otherwise the GPS function will continue to run and will run out of battery life.
Perfect for free iOS and AndroidPocket yoga masters in your pocket.
It allows users the flexibility to select the time, place and time you want to track down. Twenty-
Seven different yoga exercises can bend and stretch.
Various yoga stretching exercises;
The pause button allows you to take photos at your own pace.
The shortest drawback is 30 minutes long, which can be a little fast-
Rhythm and repetition of yoga novices. $4.
49, iOS and Android7 minutes of exercise have 7 minutes of free time, then you have enough time to exercise.
Make your heart racing with the stars-
Jump, board, situps and more.
No gym or fitness equipment is required.
Pros this app has a pleasant visual design and the practice program is simple.
The calendar tracks the exercise history and shows your success.
Cons don't allow you to keep track of your workout outside of the app.
If you don't finish your exercise every day, you lose your life ".
Free, iOS and AndroidRun zombie runes need motivation to run, in this app, how about a zombie that keeps up with you and saves the world from the flesh
Eating a madman means you need to move fast.
Every run is an audio adventure and actionpacked mission.
Use immersive stories to get you interested in running;
You can collect important supplies to help survivors when you run (
Medicine and ammunition);
Performance tracking and reporting.
After the initial giveaway and sommelier, the app works on a $4 subscription service. 49 a month.
Free iOS and AndroidLumosityHow games can improve your brain's health, including memory, reaction time and attention, which will give your brain the exercise it needs
ProsGames is simple to play with, addictive and fun.
The app reports your process and shows where your strengths and weaknesses are.
Many features are locked and require expensive subscriptions to access.
Free, iOSandAndroidStop, breathing and thinking click the pause button in your busy life to simply stop, breathe and think.
This app has made great progress than simple guided meditation, which adjusts meditation based on your emotions and physical health and encourages conscious reflection. Pros Check-
In the tool you can track how you feel for the dayto-day;
Short n' sweet meditation can easily fit into your day.
Disadvantages some features are locked and need to be in-app purchases.
Free iOS and android balancedsome some of us are not very good at making time for our health and well-being.
Balanced is a scheduling app that gently reminds you of some balance in your life with push notifications such as walking, practicing yoga, reading books, etc.
Rich and colorful interface;
Modify health alerts according to your goals;
An encouraging and positive tone.
Defect scheduling tracker only works for one week-by-week;
The event is limited to five free versions. Free, iOS only.
What's more relaxing with rainy MoodIs than sleeping with this app, you can click the button anytime, anywhere to make it rain. Pros High-
The high-quality audio of rain thunder is selected from different rain sounds such as grass, soil, tin roof.
The downside is the smallest feature, the timer can only be set for an hour or an hour, and the price is a bit too high for what you actually get. $5.
49. iOS and AndroidMy are pregnant today-
Mom stopped shopping-to-
No, this app is packed
From advice and guidance on weekly growth to nutrition, exercise, recipes, mental health, etc. , information about your bub development is included.
Professionals you can capture your growing belly with a Bumpie tool;
The weekly pregnancy list reminds you of appointments and things to do.
The app will also send useful information to the inbox.
Disadvantages some parts of the application are slow to load.
Free iOS and AndroidMind are frustrated from day one to 24 months after birth, and when you go through a journey as a parent, Bump can be your honest and refreshing partner.
The app, developed by the Smiling Mind and things outside of blue, is mentally and emotionally ready for you to have children and be parents.
Short meditation and tasks are realistic for busy parents;
App can also let parents reflect without judgment.
The sound that guides you through meditation may not attract everyone.
Free iOS and AndroidFeed safe this handy app allows breastfeeding mothers to drink a glass of wine or beer without guessing when to be safe without affecting their body.
The app answers important questions about how alcohol affects breast milk and how it is safe to drink.
Depending on your height, weight and drinking unit, the ProsPersonalised calculator lets you know when there should be no alcohol in your system.
ConsAlcohol is only based on units and does not have the choice of milita or cup, which makes it difficult to track drinking. Free, iOS only.
The amazing week is when your baby is not hungry for picky sleep. This custom calendar can help you understand what your bub is going through, leaps, develops, what you can do, and whether there will be storms in the future.
Professionals can look for growth milestones and track the development of babies.
The Cons study is based on the expected date of birth calculated by the baby, not the real birthday. $2.
99, author of the story of iOS and AndroidLove: Weibo @ shannylm, Facebook @ shannonmckeoghfreelance.