list of functions of magnesium - energy storage companies

More than 300 biochemical reactions in your body use magnesium.
Half of the magnesium in your body is found in your bones, and the rest is in your organs and cells.
Magnesium is a mineral that exists in green vegetables, some beans, unrefined whole grains, and nuts and seeds.
A small amount of magnesium can also be found in tap water, especially if you have "hard" water that naturally contains more minerals.
Magnesium is responsible for a variety of physical functions and is necessary for physical health.
An important function of magnesium is to keep your bones healthy.
The dietary supplements office notes that magnesium deficiency can change the way your body metabolizes calcium and the hormones that regulate it.
Taking magnesium may help improve your bone density and may play a role in preventing osteoporosis.
Carbohydrate metabolism magnesium may affect the insulin response in your body and help control blood sugar levels through its role in carbohydrate metabolism.
According to a study in the January 2004 issue of Diabetes Care, increasing dietary magnesium may help reduce your risk of developing type 2 diabetes. " The 18-
The annual study tracked dietary magnesium intake in 85,060 women and 42,872 men without a family history of diabetes.
The study found that the higher the magnesium intake, the lower the risk of developing type 2 diabetes.
Eating foods rich in magnesium helps regulate blood pressure.
A review of research data in the journal Nutrition in Clinical Practice, published in April 2008, found that dietary magnesium intake may help improve blood lipids and reduce blood pressure.
A major function of magnesium is its role in muscle relaxation and contraction.
Your body uses magnesium to regulate muscle and nerve control.
If you don't get enough dietary magnesium, you may develop muscle weakness, persistent muscle contraction, or convulsions and fatigue.
Energy Transport magnesium is responsible for the production and transportation of energy through being a partner
Together with other enzymes, it promotes the digestion and absorption of proteins, carbohydrates and fats.
Magnesium can also synthesize proteins with other enzymes in the body.
It helps your body create and transport energy by working with ATP enzymes, which are the underlying energy storage molecules in your body.